whole wheat or gluten-free hamburger buns or lettuce bun
toppings of choice: avocadoketchup, red onion, jalapeño slices, avocado oil mayo
Instructions
Combine all ingredients in a bowl and mix until just combined. Shape the mixture into equal sized burgers.
Spray a little cooking spray on a non-stick skillet or grill pan over medium heat. Add burgers to skillet and cook 6-7 minutes per side, or until cooked through and 165°F internally. Serve immediately with toppings and bun of choice.
Nutrition
Serving: 1burger (no bun or toppings) | Calories: 190kcal | Carbohydrates: 2g | Protein: 21g | Fat: 11g | Sugar: 1g